Monthly Archives: February 2015

Guide to the Coumadin Diet

Coumadin is a type of anticoagulant medication that is often advised for some people who suffer from blood vessel, lung and heart disorders.  It prevents abnormal bleeding and formation of blood clots.

While taking this drug, these people may also be prescribed a special diet call the Coumadin diet to support their recovery.  Coumadin (Warfarin) functions well with Vitamin K, therefore a diet rich in this type of Vitamin is essential to eliminate the risks of bleeding and forming blood clots.

Guide to the Coumadin Diet

The Coumadin diet requires you to consume Vitamin K-rich foods and a specific amount of it DAILY.  DO NOT load up on Vitamin K in one day, then stop taking it the following day because regularity and consistency are essential factors to using Coumadin for the full benefit of your condition.

Foods to consume regularly

The best source of Vitamin K can be found in dark leafy greens, however, there are many other food items such as meat and some oils that contain a good amount of Vitamin K.  Some foods and beverages that are HIGHLY recommended for those who take Coumadin for their condition are as follows:

  • Dairy Products such as Milk and Cheese especially Blue Cheese, with the exception of products manufactured from cow’s milk
  • Leafy Greens- Lettuce, Kale, Collard Greens, Chard, Spinach, Mustard Greens, Watercress, Beet Greens and Parsley are among the many
  • Fresh Fruits and Fruit Juice- AVOID Cranberry Juice and Grapefruit Juice
  • Broccoli and Cauliflower are great choices, as well as Cabbage and Asparagus
  • Peas and Green Beans
  • Meat such as Pork, Chicken and Beef Liver
  • Soybeans and Soybean Oil
  • Liverwurst and Beef Heart
  • Fat substitutes
  • Canola Oil, Salad Dressing, and Mayonnaise, which are made from Soybean or Canola Oil
  • Beverages include black and green tea, HOWEVER, be sure to consult your doctor to avoid any complications or interactions with your medication before you consume herbal teas or supplements.

What should be avoided?

  1. Do not drink alcohol– Alcohol should be completely avoided when taking Coumadin. It is advised to limit or quit drinking alcohol permanently.
  2. Herbal products– Certain herbal teas contain an ingredient called coumarin, which is not suitable to drink with your condition such as chamomile, sweet clover, tonka bean and sweet woodruff.
  3. Herbal supplements– Certain supplements are not recommended for people taking Coumadin including dong quai, red clover, and Echinacea, dashen, ginseng, and feverfew and ginkgo biloba.
  4. Vitamin e and c in large amounts- DO NOT take more than the recommended dose of Vitamin E and C because it can do more harm than good. When consumed in moderation, however, ginger, onion, garlic and fish oil as seasoning are fine.

Additional information and facts

Vitamin K can save the lives of the many people who are suffering from abnormal or severe bleeding by supporting the clotting of the blood.  Blood clots can be fatal, especially to those individuals who are already at high risk with blood vessel disorders, as well as those at high risk of developing a stroke.  Warfarin is highly recommended to people who are at higher risk of developing a stroke or blood vessel clots.  Individuals with atrial fibrillation and mechanical heart valves are often other types of patients that are advised to take this medication.

Certain conditions of below than normal Vitamin K levels in the body include bone fractures, advanced stages of osteoporosis as well as artery calcification.  Although this medication can save lives of many people who suffer from stroke and pulmonary embolism, Coumadin tents to antagonize the effects of Vitamin K and can result in health concerns related to problems in terms of the natural clotting cycle of the body.  It is important that the right eating plan is followed to prevent further complications related to the effects of Vitamin K to those individuals who take this medication.  DISCUSS WITH YOUR DOCTOR about taking herbal supplements, multivitamins and over-the-counter medications, and most importantly the plan to start your new diet.  Any symptoms such as diarrhea, fever or persistent stomach problems should seek emergency care immediately, since these are a few of the symptoms of those taking the wrong dosage.

Bottom line

Although there are no specific diets for individuals taking Coumadin, which is a medication used to treat blood clots, there are many foods and substances that can have negative effects in your body, therefore it is essential to pay close attention to what you eat and what supplements you consume to ensure your condition is improving and that you are receiving positive effects from your medication.

You should take a specific dosage of Vitamin K each day without consuming a higher than recommended dosage.  Vitamin K can minimize the effects of Coumadin if taken correctly.  To avoid complications, women should take a recommended dose of 90 mg per day and men should not exceed 120 mg each day.  It is crucial that you plan what you eat carefully each day, specifically foods with an excessive amount of Vitamin K to prevent further health issues.  Remember, foods that can be in consistent amounts consumed in moderation are kale, chard, green tea, spinach, parsley and Brussels sprouts.  ALSO, alcohol and cranberry juice ARE NOT ideal to drink while on the Coumadin diet.

Category: Uncategorized

Tips on How to Get Rid of Ingrown Hairs

Don’t get your hair all in a knot about it.  Okay, yes, the pun was intended.  However, on a serious note, an ingrown hair is not the end of the world and happens to everyone at one time or another.  Especially those who shave.

It’s irritating, and can stick out like a sore thumb which makes it even more irritating.  You might think ‘Are they talking to me, or at the red bump on my face?!’ You feel like it’s not an ingrown hair but more like a target that draws people’s attention from you to the irritating bump or bumps that you have.

Ingrown Hairs – What are they?

Okay, we know they are ingrown hairs that cause bumps.  They also are referred to as razor bumps sometimes.  Just a nicer way than getting technical with calling them ingrown hairs.  They happen when a hair follicle is blocked by dead skin that can usually happen when shaving.  The hair tends to make its way around the obstruction and makes its way out sideways.

how to get rid of ingrown hairs

It will then make a U-turn and start growing back in the way it came out.  This forms a loop in the hair and a bump or red mark.  Sometimes they are the cause of a little pain or itching.  Also, they can have swollen tissue around it, hence, the red bumps or “razor bumps” mentioned earlier.  They are harmless, more

How do I get rid of them?

For the love of all that is good and holy, you don’t want to walk around sporting these red bumps and trying not to play with them or scratch them if they itch.  There are ways to get rid of them that range from a little tweezing it correctly to over the counter medications that can help as well too.

One way to start is to tweeze it.  It sounds like an issue, but it really is not if done correctly.  You must be careful to actually tweeze the hair and not pinch the skin it’s growing from.  That will cause more irritation and issues that can even lead to infection.  What you want to do is make sure the hair is showing and don’t try to dig in the bump to get to it.  You might have to wait for it to grow a little more so that you can nab the hair with the tweezers.

Once you grab the hair with the tweezers, you want to gently pull on the hair that originally was growing outwards before it turned sideways and made a beeline back into your skin.  Pull on the hair in the direction it was growing out in.  Once you get that part out then pull on the other end of the hair that started to grow in and remove it.  Easily done.  Just be patient and gentle.

Want to ease the process even further?

This is a good way to go about it if you’re ‘tweezer impaired’ and also help with any itching and swelling.  Purchase some hydrocortisone cream and apply it according to the directions to the ingrown hair and bump.  This cream will not only make it stop itching, it will also help with some swelling and redness caused by the ingrown hair.  It makes it easier to tweeze it out or even pull on it with your fingers, just remember to pull in the original direction the hair started growing in and you’re good to go!

Shaving cream helps too!

how to get rid of ingrown hairs

Ingrown hairs are a handful,  you might want to use shaving cream or hot compresses when shaving to free the hair in the follicle for easy removal. Then you will know that people are looking at you and not those pesky bumps!

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Causes Of Skin Tags On Lips: Home Remedies To Get Rid Of Them

Having a completely spotless skin over one’s lifetime is near impossible because blemishes will definitely develop at some point on one’s skin. One of such blemish is skin tag. Though skin tag is more common among older people, young people aren’t completely excluded.

Otherwise known as achrochordon, skin tag is an irregular skin growth about the size of a rice grain which develops on the skin. It is commonly found under the armpit or breast, on the neck and eyelids. There are also rare cases of skin tag developing on the lips.

Skin tags aren’t harmful. However, it distorts the looks of a person especially if it develops on the lips, hence leading to battered self-esteem and low confidence. People who suffer from such skin complication often seek treatment for cosmetic reasons. Techniques such as laser removal and surgical excision can be used in the removal of skin tags. Better still, natural home remedies can be used in the elimination of skin tags.

Causes of skin tags on the Lips

There are lots of factors that are responsible for the development of skin tag, with some of them being obesity, friction on the skin and genetics. The condition is common to both men and women. Skin tag is more common on areas of the skin that suffer constant friction. Heredity is a culprit as well.

Falling into the habit of lips biting, also leads to skin tags because it leads to the damaging of soft tissues of the lips. Skin tag develops when once the damaged tissues start repairing due to the collection of excess collagen and blood vessel. This is the reason why men also suffer skin tag after shaving.

Other factors responsible for skin tag include; obesity, hormonal changes, HPV infection, and excessive intake of steroids.

Home Remedies To Remove Skin Tags On Lips

Skin tags are harmless overgrowth which hangs out from the skin. It causes embarrassment especially when it occurs on the lips. While some are okay living with them, others take active steps in treating them.

Different techniques can be used in the removal of skin tags. One of them is surgical excision which involves cryotherapy or laser treatment. The drawback however is that they are pretty expensive and so home based remedies will be a better alternative.

  • Make a paste out of castor oil and baking powder. Apply the paste on the skin and go to bed with it. By morning, wash off the paste with slightly warm water and then clean with a clean towel. Repeat this until you see results.
  • Juice from onions can also be effectively used in the treatment of tags. Apply some of the juice on the affected spot and then go to bed with it. Do this over and over again until you see results.
  • Dental floss can also be effective. This should be done at the base of the tag, as it will eventually cause it to fall off. Tying floss at the base of the tag cuts off blood supply, eventually causing the tag to eventually die off.
  • Homeopathic drugs such as thuja can be used in the treatment of tags. The drugs cause the tags to dry up.
  • Applying vitamin E sourced from capsules on the tag dries up the skin tag. Doing this for 15 days will eventually lead to complete healing.
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How To Detox From Alcohol – Home Remedies

Alcohol Detox is a legal substance that is used frequently, however, many people for several reasons do not take it seriously.  There are two phases to alcohol detoxing, the first phase being the most dangerous for experiencing alcohol withdrawal.

The first phase starts anywhere from 6 to 24 hours after the last drink of alcohol and usually takes between 5 to 7 days.  Should the person experience dangerous withdrawal symptoms, medical attention might be required and monitoring is especially necessary if the person decides to detox at home.  The second phase, the longest and final phase of alcohol detox lasts many months.  This portion of the detox is when the person’s brain slowly starts to function normally again and fortunately emotions and sleep patterns are re-established.

Alcohol detox preparation at home:

The Environment

Comfortably,  one of the likely reasons a person might choose to detox at home, rather than in an institution.  The withdrawal symptoms during an alcohol detox can be very rough and the person will not want to be leaving home for anything, therefore be preparedBe sure that you have everything you may need already prior to starting your detoxing to make yourself as comfortable and safe as possible.  Some ideas to keep yourself busy:

  • Books
  • Movies
  • Games
  • Crossword Puzzles

DO NOT have any alcohol in your home.  There are no exceptions to keep any of it, not even for special occasions or just in case.  While you are experiencing withdrawal symptoms, you will be way tempted to give in and drink it so do yourself a favor and give it away or throw it away immediately.


It is very important to have support, especially during the first few days.  So if you have a friend or a supportive family member that can come to stay with you for at least the first few days to help you and provide you with the moral support you will need, give them a call.  I am sure they will be happy for you and just as happy to help.  After your third day, varying on a case-by-case basis, you should be fine to simply have your supporter check in on you.

Home remedies for alcohol detox:

  1. Change Your Diet


It is crucial to have the right foods and beverages during an alcohol detox, even though there may be periods of time that you will not be able to keep anything down.  Vegetables and Fruit, whether you like them or not need to be an important part of your diet.  Cheetos or Moon Pies aren’t going to make you feel better!  The importance of a good diet is to make your body feel better by replacing all the toxins in your body with good stuff that will help your energy, as well as relaxation.  Natural sugars tend to be what ex-alcoholics crave, therefore invest in some berries, which have an excellent source of natural sugars.  Bananas are a great source of fiber and potassium, which is great for a mood lift, as well as a source of energy.  If you are trying to relax, try some Oats because they provide relaxation while controlling your blood sugar.  Foods high in protein are a necessity, such as chicken, fish and peanut butter.  Don’t force yourself to eat large portions if you can’t because it is simply not necessary.

Avoid junk food! 

The main purpose of a detox is to get rid of all the toxins in your body, which is why eating fresh and natural food, which will help the healing process by providing your body with essential nutrients.  Junk foods are full of refined sugars and carbohydrates, which should be avoided during a detox in order to get successful results.

Water is Essential

Water is crucial during an alcohol detox so making sure to drink it in moderate to large amounts, however, no more than 2 quarts within an hour.  Drinking enough water will allow your body to flush the toxins out and will assist with your withdrawal symptoms.  It is ok if you want to add some flavor every now and then with some sports drinks, but water needs to be your primary fluid intake.  Try to avoid caffeinated beverages such as coffee and tea because it will disturb your sleep patterns, which is the exact opposite of what you will need during an alcohol detox.  You need to be able to calm yourself and caffeine will not do the trick!

Drinking water helps with dehydration caused by alcohol consumption, therefore it is very important you drink around 100 ounces of water every day and at regular intervals.  Drinking plenty of water will wash away the chemicals, toxins and alcohol from your body!

Vitamin B

Did you know that alcohol consumption causes a Vitamin B deficiency?  You must heal your body by restoring and replenishing the lack of this vitamin within your body.  Vitamin C and magnesium are also very important vitamins to restore as it ensures smooth body functions.

Milk Thistle and Kudzu: Your Liver Matters

Milk Thistle and Kudzu are powerful to help aid you in alcohol detoxing.  Milk thistle is a natural cure that blocks the absorption of alcohol in the liver and removes toxins from the body.  The severity of the alcohol consumption side effects is greatly reduced thanks to milk thistle.

An herb that has been used to cure several ailments, as well as alcohol addiction is known as kudzu.  Use ten grams of kudzu powder every day to curb the alcohol craving.  kudzu reduces the damage to the liver and regenerates the damaged liver with its powerful medicinal virtues and antioxidant elements.

Use Angelica Extract: Reduce Your Craving

Angelica Extract is an anti-inflammatory herb that curbs alcohol desire and reduces the craving and withdrawal symptoms of alcohol.  Another benefit of this herb is it will also relieve headaches and bloating caused by the alcohol abstinence.  Three to five drops per day is the recommended dose.  If you would go back to drinking any alcohol at all, this herb can cause sickness and nausea.

Add Cayenne Pepper


Pepper, in general, can ease withdrawal symptoms such as nausea and decreased appetite when added to food.  Cayenne pepper will increase your appetite and will reduce your craving for alcohol.

Passion Flower Tea: Drink Up!

Drinking passion flower tea can help to alleviate symptoms such as insomnia and delirium, which are two common side affections by giving up alcohol.

Basil for Spiritual Healing

The most effective herb to curb the craving of alcohol is Basil.  As a powerful antioxidant and anti-inflammatory component, basil helps to detoxify the body and free it from harmful free radicals.   Soak some soft basil twigs overnight with twenty peppercorns in a glass of water to induce spiritual healing.

Bitter Gourd Leaves to Restore Your Liver

Alcohol can be very hard on your liver.  By flushing out the toxins from your system, the leaves of bitter gourd help to restore your damaged liver and can cure alcoholism.  For the best results, grind soft bitter gourd leaves and extract the juice.  Serve fresh with a glass of buttermilk for the best results.

Ashwagandha on the Brain!

how to detox from alcohol

An ancient herb known for its anti-inflammatory and antioxidant elements has powerful medicinal value and is called ashwagandha.  One teaspoon of ashwagandha with a glass of milk twice a day will alleviate alcoholism related stress and tension, as well as provided a sense of well-being.  Using ashwagandha will detox your body and improve your brain function.

Gotu Kola


While acting as a blood purifier and decreasing the stress and anxiety of alcoholism, Gotu Kola, a supplement, will improve the function of the brain and the nervous system.  It should be taken at a recommended dose of 50 grams three times a day.

Other activities to aid in alcohol detox

During your detox, other ways to aid in easing withdrawal symptoms include taking bathes or sitting in a pool as frequently as possible with the water set at whatever temperature makes you the most comfortable.  Mild exercise, such as short walks and stretching release endorphins to help with anxiety and the circulation of your blood.  Remember, time doesn’t matter.  Rest when you can and keep your mind occupied when you can’t with books or movies and always think about your new fabulous life free of alcohol and addiction!

In conclusion         

The above stated home remedies can assist your body in fighting your alcohol addiction and provide you with ways to overcome the symptoms of withdrawal.  ALWAYS consult your doctor for more information on herbs and supplements before you decide to detox, as well as to make sure that you are healthy enough to fight the addiction on your own without medical assistance.  YOU CAN win this battle and overcome your alcohol addiction!

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How to Get Rid of Eczema Safely

Eczema refers to a cluster of conditions in the skin that causes it to inflame. The most typical type of eczema is the Atopic Dermatitis. Being atopic means that you start to get allergies and become extra sensitive to the outdoors.

Your immune system will start to respond violently, which would result to your skin becoming swollen and red, and will feel like you’ve been stung by a bug.

Eczema can also be hereditary, which means that it could be passed down from one generation to the other. Other main causes of eczema would include hypersensitivity, meaning that your immune system and skin is over-reactive or oversensitive. Even the smallest exposure to a trigger (like an allergen) will make your skin get inflamed and will make your white blood cells more reactive.

What about traditional eczema treatments?

A lot of the methods used today to treat eczema do not necessarily heal it, just control the eczema to make your skin look normal and fresh.

How to Get Rid of Eczema Safely


Topical and Oral Steroids

Your physician may prescribe steroid medications like ointments, lotions and creams that need a direct application to affected areas. You r skin might sting very much when you apply it if it has become raw or severely inflamed, and your physician will assure you that the irritation will be gone slowly as the eczema improves.

If your eczema has become very severe, your physician might prescribe steroid medication to take orally or injections to help control the symptoms. While injectable and oral steroids are highly effective, they have some pretty bad side effects with prolonged use and are quite expensive.

In summary, people taking steroids orally for a very long time may suffer side effects that would include weak and fragile bones, increased risk of infections, muscle weakness, high blood pressure, thinning of the skin and cataracts.

Medicinal cures

You might be prescribed by your physician to apply cortisone cream. Be careful about this. Cortisone cream causes the skin to thin down when it is used long-term. The skin would then be prone to infection and bruising. When the body detects an extra source of cortisone, i t decreases its very own production of cortisone. Cortisone is essential in regulating blood pressure, which means that if you’re hypersensitive, it might be good to dump cortisone cream.
There are other creams that are based on hydrocortisone, and they are: clobetasol (Temovate), triamcinolone, fluocininonide (Lidex), mometasone (Elocon), and betamethasone (Diprolene, Diprosone, Valisone). There is a lot of other creams than the ones listed. They all work in the same way which is reducing the inflammation but, as a patient with eczema, you must use them at your own risk. All the creams stated won’t really work on the root cause of eczema.


Other than oral and topical steroids, one might also be prescribed oral antihistamines to control the itching. These medicines may make you sleepy and be an obstacle to your daily activities. Be very careful when operating machinery and driving when you take drowsy-making oral antihistamines.


Physicians are also quite interested in using a special medication category called Immunomodulators, and these interfere with your immune system’s normal functioning. These meds are only to be used when other methods have failed and might inflict serous side effects.
Putting all those in mind, here is how you can get rid of eczema naturally and most importantly, safely:

Natural Skin Cures for Eczema

These completely natural cures are very safe for both infants and adults. The only con is that they sort of take some time to prepare, and sometimes, it might be hard to find high-quality, good variants. If you’re planning to buy online, first check the seller’s ratings and the product reviews. You can also use these natural cures anytime you wish.

Emu Oil

Within as quickly as four hours, people with eczema experience improvement when using Emu Oil. The primary component why emu oil is very effective in treating eczema is oleic acid, an ingredient that comprises 70% of the oil’s fatty acid. Other than eczema, emu oil is also amazing in treating oozing burns, psoriasis, acne, wrinkles, dandruff, surgery scars, muscle pain and stretch marks (red and silver/white types).

Aloe Vera

Aloe Vera is also a good treatment for burns. For eczema, you can buy the whole Aloe Vera plant, and then cut a section before putting it in the freezer and applying the gel to the eczema. It contains anti-bacterial enzymes so that it can be left over night under a gauze pad dressing.

Sweet Almond Oil

This oil may be mixed with cocoa butter or applied alone. It’s packed with ursolic and oleic acid, both proven effective in reducing inflammation.

Virgin Coconut Oil

Virgin coconut oil comes with this earthy, nutty coconut that may be bothering to some people, but it is packed in important fatty acids & has antibacterial properties, making coconut oil have the ability to reduce dryness and inflammation and will help protect your skin against any infection.

Evening Primrose Oil

This oil is great for vegetarians and animal-rights advocates as this isn’t an animal-based product. Evening primrose oil is a good sub for emu oil as it almost has the same composition of the latter. Like emu oil and fish oil, it has linolenic acid (this is different from linolenic). Linoleic acid is a precursor to anti-inflammatory enzymes that can be found in the skin.

Fish Oil

This oil, often compared to co-animal-sourced emu oil, is effective in treating eczema due to its two anti-inflammatory Omega – 3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Chamomile Oil

This oil has three uses – it’s antifungal, anti-inflammatory and antibacterial. It contains apigenin, chamazulene, and bisabolol. All of the compounds have the aforementioned benefits. On one hand, don’t take the chamomile oil if you have an allergic reaction to chrysanthemum, daisy or celery.

You may also want to try out some other natural remedies to help speed up the healing process.

– Have a balanced diet and cut off an all offending food like processed and canned food. Should you have food allergies, be sure to take out all the ingredients in order to improve the condition of your skin.
– Be sure to drink at least eight to ten glasses of water every day to keep you and your skin hydrated. Drinking more would be even more helpful.
– Avoid mental activities and physical exertion that will tire you, worsening your eczema.
– Keep stress to a minimum and be happy.
– Make sure you have a peaceful, 8-10 hour sleep every night.

Category: Uncategorized

How to Act When You Have Fever

If you feel you have fever or feeling ill, you need to act on it immediately. Follow few steps how to treat your fever.



1. With the help of thermometer check whether you have fever or not – If you realized that you have fever, first step you need to check is the temperature. You can check your temperature with the help of thermometer. Average body temperature of a person is observed around 37 degrees Celsius.

So you can conclude easily about fever,you suffering from illness if your temperature falls above 37 degree Celsius( 98.6 degree Fahrenheit).

Its very easy to check the temperature, though there are several types of thermometer.

Different types of thermometer are –

  • Rectal  – Its either digital or manual. For Rectal thermometer, use lubrication like petroleum jelly and place tip in anal opening. You need to wait until the thermometer beeps if its a digital one, and if its manual you need to wait for approximately 5 minutes. This method is usually used for infants.



  • Axillary – Its either digital or manual. In an Axillary method  you need to place it under the arm with its tip in the deepest crease. Similar to Rectal thermometer, you need to wait for the beep if its a digital thermometer or approximately around 5 minutes if its manual.

axillary thermometer

  • Oral – Its either digital or manual . Its most common thermometer used for easy detect of fever temperature. Place the thermometer under the tongue, wait until the thermometer beeps if you using digital thermometer or wait until 5 minutes if its a manual one. Should always remember, don’t take oral temperature test immediately after eating or drinking, because it will affect the results.


  • Temporal – Its digital, and checks temperature in forehead. Its used by pressing the button down and sweep probe across your forehead. This is latest method to detect accurate temperature.


  • Tympanic – Its digital, checks temperature in the ear. Temperature is checked through your ear, you need to pull top of earlobe up and back, and place tip pf thermometer in ear canal open part. Press the thermometer button until it beeps. Care should be taken of that probe is pointed into the ear canal opening and not on the ear wall, it will not show correct results.

tympanic thermom

2. Try to avoid your Work and Stay at Home – Try to avoid your work until you recover your fever completely. Rest is the best step to be taken, to overcome fever soon. If you will try to make your body work, when you mind and body are not in healthy condition, you will simply stress yourself more.

3. Use Cold Compress to Reduce Fever- Water do wonders! It also helps to reduce your fever temperature. You just need to follow simple step. Damp a fresh cloth in litter colder water or normal room temperature water. Squeeze the cloth softly to remove the excess water from it. Place the dampened cloth on your forehead. This will reduce your body temperature, as cloth will get warmed. This dampened cloth helps to remove the heat from body.

images (5)

4. Take Proper Rest – Try to sleep for long hours to recover illness more quickly. Don’t utilize your energy moving around inside your house which will exhaust your energy more. As fever brings weakness too, so sleeping helps you to save your energy and recover your illness.


5. Consult Doctor if Fever Don’t reduce with Self Care- If self care at home don’t help you to reduce your fever temperature or illness, and you suffer from severe headache, nausea, vomiting or any other unusual change in health, consult your doctor immediately and provide entire details of your health situation.

Category: Uncategorized

How to Check Breasts for Lumps

Breast Lumps are usually noticed as swellings that make you feel different from the breast tissue. It is essential not to ignore such swelling in your breast. As such breast lumps are symptom of breast cancer. So it shouldn’t be ignored, and women with breast lump should consult doctor.

Breast lumps are usually detected by women with Breast self examination itself and later can consult doctor to diagnose it. Few steps to diagnose Breast Lump with Self examination  are as below-


Step 1- Check first Change in Breasts size,shape or color

Look at your Breasts in the mirror. Stand straight in-front of mirror and rest your arms on your hips. Notice keenly your breasts.

  • Is there any change in size, shape or color of your Breasts.
  • Breasts are evenly shaped or not and is any swelling noticeable.

Consult a good Doctor immediately if you notice severe rash on Breast, swelling, redness. Notice is there any bulging, dimpling or puckering of the skin.


Step 2- Change the Position to Notice the Change- 

Now change the position of hands. Raise your hands and look into the mirror to notice for same change in size,shape or color.

Step 3- Notice Change in Breast Nipple

Notice the change in Breast Nipple, is any discharge of fluid from nipple been observed. Its most common symptom in women to detect breast lump. The majority of nipple discharges should be later diagnosed by the Doctor. Women should consult doctor for analysis. The discharge of nipple is examine, with Doctor’s procedure to detect if cancer cells are present in the fluid on not. The fluid is accumulated on glass slides and determined with the help of microscope.

Nipple Discharge is a concern if it is :

  • Watery fluid which is red, brown or pink color
  • Bleeding
  • Discharge appears without squeezing it
  • Discharge from only one nipple of the breast


Step 4- Pain from long Hours causing Discomfort-

Pain in breast is experienced by many women. Breast size changes slowly as breast develop with time. It begins menstruation and women experience various kinds of breast pain throughout her life. Pain is experienced during menstrual cycle, during pregnancy and with aging. But pain which causes pain apart from these reasons with some tenderness in Breast can lead to Breast Lump. Examine the pain immediately if you not going through the menstrual cycle or pregnancy.


Step 5: Check With Few Movements- 

You can check your breasts while lying down, use your left hand to feel your right breast and then your right hand to feel your left breast. It’s Simple to follow the procedure-

  • Feel your breast using your hands, feel it with fingers. Pad on your breast with fingers, keeping the fingers flat and close to each other. Do the finger pad in circular motion.
  • Feel the finger pad movement on whole breast in circular motion from top to bottom and side to side.
  • Begin this movement at the nipple, further moving in larger circles until you reach the outer edge of the breast.
  • This can be done by moving fingers up and down vertically as done in circular pattern.
  • It helps to feel all the tissue of your breasts, so be sure you use your fingers with very less pressure on your breasts.
  • If any pain felt during the slight pressure of finger with uneven change felt in tissue of breasts, consult your doctor.





Category: Uncategorized

How to Cure Hair Loss and Baldnesss

Is hair Loss and Baldness stressing you? A person looks attractive if have hair that shines due to natural health. But hair loss is a problem now a days, a common problem experienced by many.

To overcome hair loss and baldness with natural remedies is not the only step to be taken, we should try to avoid the reason for hair loss and baldness. There are innumerable reasons causing hair loss such as too much stress, nutritional deficiencies, scalp infection, excessive smoking, aging, environmental effects, iron deficiency anemia, hormonal imbalance and thyroid disorder.

On daily basis its very normal to lose 50-70 strands a day. But when the number of loosing strands increase its time to take some action so that it don’t result in baldness or bald spots. The best solutions to control hair loss are simple home remedy. Stop being stressed, here’s simple solution how you can do it.

Coconut Milk of Fresh Coconut – Coconut milk remedy is nature’s remedy for hair loss. Coconut milk is extracted and it’s different from coconut water. Coconut milk contains vitamin like niacin which helps to increase the blood circulation. Besides beneficial for hair loss, its also used as home remedy for enhancing beauty. Its beneficial for skin also in many ways.

Coconut Milk is the simple solution for your hair loss and baldness problem. And also helps for hair growth. Vitamin E is beneficial for hair and coconut milk contains vitamin E and fats which is the only reason that coconut milk is so beneficial. So people who are facing hair loss and baldness problem, Coconut milk is the easy remedy to stop hair loss and overcome baldness.

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How to Extract Coconut Milk  ?

  • Take fresh coconut and grate it with help of grater.
  • Take a cheese cloth and put the grated coconut content on it.
  • Squeeze out the milk from that cheese cloth, and collect the milk in a separate bow.
  • Filter the extracted milk, so that grated particles are removed.
  • Store the coconut milk in freezer until it freeze and turns in coconut milk cubes, similar to look like ice cubes.

 How to apply the Coconut Milk ?

  • First of all remove Tangles from your hair.
  • You need to apply coconut milk on scalp, with the help of coconut ball. Take coconut ball and dip into the milk. Cotton ball is used because it ease up the application on scalp.
  • Apply well the coconut milk on entire scalp and hair tips. Give a soft hand massage to your scalp.
  • Cover your hair with a shower cap to prevent the leakage of milk and leave it for 20-25 mins after applying the coconut milk.
  • The coconut milk will enter the root of your hair.
  • After 20-25 mins, rinse off your hair properly followed with conditioning. Apply conditioner after you rinse it.

The result will be noticeable soon in the form of silky, shiny and smooth hair. Your hard work will be appraised by yourself when it will help you to control the hair fall and baldness. Coconut milk will help you for sure to look more attractive with long shiny hair.



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How to avoid UV Exposure

Ultraviolet Radiation means the part of the electromagnetic spectrum where wavelengths are shorter than those of Ordinary ones, visible violet light but longer than those of X-rays. UV Radiation are present in sunlight.

The stroke of ultraviolet radiation on human health has indications for the risks of sun exposure. So to avoid UV exposure is not the only step, should take steps to protect health from UV rays.


Steps to Protect yourself from UV Rays

1) Detect Sources of UV in your day today Schedule and Environment – In our environment sunlight is not the only source of UV radiation. There are several types of Man-made UV sources like UV lamps, mercury vapour lamps, Black light lamps, Plasma torches, Fluorescence equipment, welding equipment.

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2) Avoid Sun Exposure between 10am to 2pm, when UV rays are in high amount – 

  • The skin has the higher risk of getting sunburn due to UV rays. Any skin color can be damaged by UV radiation, its not just the risk to fairer skin.
  • Its proven Skin exposure between 10am to 2pm should be avoided because 65% of UV radiation reaches the earth between these times.


3) Replace Light bulbs or cover replace light with indirect lighting –

  • To avoid UV radiation from lamps, cover all exposed lighting. Fluorescent lamps emit UV radiation fluorescent lamp.
  • Science says that radiation of lamps at 3 cm distance, and daily direct exposure to ultraviolet radiation for skin and eye can damage it within 50 minutes to  5 hours depending on the type of lamp.


4) Apply Sunscreen Daily in your daily routine – 

  • Sunscreen acts as protecting shield from UV radiation. the continuous depleting ozone layer increase risk of getting harm from UV radiation of the sun.
  • Applying sunscreen helps to block these harmful rays from penetration the skin which causes skin disorders. Be careful while your choose your sunscreen lotion.
  • Opt for a broad spectrum sunscreen lotion that is not hypoallergenic.
  • Check the SPF in it. Choose a sunscreen with a minimum SPF of 30 and which is waterproof too.
  • Such sun screen shield your skin from ultraviolet radiation, and protect your skin from rashes, acne, sunburns. Before you step out in sun, plan your schedule to apply sunscreen half an hour ago itself.
  • So its always safe advisable to use sunscreen in daily routine. The benefits are notices in long run of its usage.
  • If you in sun for long hours working or enjoying sunbath, it is advisable to reapply sunscreen in regular intervals after every 2 hours to protect your skin from UV radiation.avoid-sun-exposure

5) Use accessories protecting from UV radiation- 

  • Cover up your body with lightly woven clothing that blocks the UV radiation.
  • Wear a hat that protects your neck, ears and face – Wear a hat with max 3 inch brim around it. Its an ideal choice to protect our exposed body part from UV radiation. It helps you to protect the forehead, skin, ears, face, eyes and scalp.
  • Wear UV absorbent shades– Sunglasses should block 99% to 100% of UVA and UVB rays. So make sure to check the quality label before you buy it.
  • Protect or cover your hands with hand gloves.
  • Cover your feet with socks.




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How to choose Laser Skin Resurfacing

Laser skin surgery is usually preferred to overcome skin damages done due to sun exposure, wrinkles, scars, complexion, skin discoloration. Laser surgery helps you to get rid of this skin problems and improves the overall appearance of your skin texture.

Though skin surgery sounds good, but to prefer the right type of surgery needs a proper survey before opting it. Some lasers are painless and non wounding while some lasers include rapid intensity light to remove the scars, wrinkles and skin pigmentation. So before moving ahead with any laser surgery, try to have sound knowledge about the procedure your skin have to go through. Few steps discussed below to keep in mind before you choose any laser skin surgery.

1) Judge before laser skin resurfacing will improve your skin. 


  • Examine your skin nicely, know your skin problem to be treated with laser. If you have some irregular changes in your skin like brown patchy skin color which is known as melasma, usually found in women of reproductive age group .
  • If your skin is damaged due to sun exposure or have wrinkles appearing on skin surface. Laser will help to treat this sun damaged and wrinkles problem. Wrinkles are either dynamic or static. Static wrinkles appear on face always visible while dynamic wrinkles appear only due to specific movement or expression.
  • If you have scars that makes your skin surface looks uneven due to acne scars, moles or any other type of specific scar. Laser skin resurfacing will help to treat it well.

2) Select the Right laser method .

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  • As technology is growing very fast, lasers too have many advances in it. It is now possible to improve and overcome sun-damaged, aged and uneven skin surface. There are few laser surgeries known as Ablative, fractionated and Intense Pulse light method.
  • Ablative surgery procedure is used for age spots, uneven skin, sun-damaged skin, aged skin and even acne. Ablative surgery works by passing an intense wavelength of light to your skin, this helps to remove the affected area of your skin which is either the sun damaged or aged skin. It further stimulates the underlying skin, which results in collagen formation and helps to improve the wrinkles.  Slowly with time this lasered skin area heals and new skin forms.
  • Fractionated Lasers are used to treat the wrinkles. It works only on the damaged area of your skin and the remaining part is untouched.
  • Intense Light Method are used to treat skin discoloration, hyper-pigmentation and surface texture/roughness. Skin absorbs the light emitted by the treatment flash and stimulates collagen growth in your skin.

3) Choose the Right doctor for skin Resurfacing treatment :-


  • There are many qualified surgeons in professional organisations, but if you choosing the primary surgeon make sure its certified doctor to perform cosmetic surgery. Recommendations from personal contacts can also be preferred. Surgical Staff like the nurses, staff of operating room are best source to get advice about the surgeon’s skill in this profession.
  • Check the total experience of surgeon, and even about training. Is the surgeon specialized in specific surgery procedure. Verify surgeon’s certification, education and license.
  • You can ask the surgeon to show some results of surgery done before. Like the before and after photos of treated person can be shared to know about skills.

4) Get aware about the risks and post effects of laser skin resurfacing:-


  • If you decide to go ahead with laser skin resurfacing, be aware about the post duration to heal the treated skin surface. It consumes around 8-9 months or even more to regain the normal pigmentation after laser skin resurfacing is done.
  • Swelling after laser skin resurfacing is normal. Most important is to wear sunscreen with sun protecting factor(SPF) of 30 or even higher will do. Avoid sun exposure for long hours.
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