What Causes Hunger Pangs?
- Physiological causes. These include reduction in the levels of blood glucose mostly for those patients with diabetes mellitus, stomach contractions and a reduction in the body temperature can all result to hunger pangs. A reduction in body temperature is one of the reasons that cause a lot of patients to suffer from seasonal weight gain
- Psychological causes. Majority of the patients have eating habits that have been built in their subconscious after doing it for a while. Patients ten to be hungry due to these habits that result in a structured behavior and pattern. An example of this is when a patient feels hunger because it’s time for dinner. Some don’t eat because they are hungry but because it’s a specific pattern. When this pattern isn’t satisfied, hunger pangs arise.
- Pregnancy. A patient that is pregnant will frequently experience various hunger pangs. This is the way of the body of informing the expectant mother that her crowing child requires more nourishment.
- Emotional factors can also add to this condition like boredom, stress and feeling upset. This is why a lot of people desire food when they feel sad.
- Sense of sight is one of the most powerful of the five senses that lead to this condition. This is why patients get hunger pangs just from watching television commercials of specific food even when they just had their meal. The condition is also triggered by colours red, green, yellow and orange.
- Sense of smell. When patients perceive something that is linked to some of their best foods, it often triggers hunger pangs.
- Sense of taste. Sweet and salty food trigger hunger pangs even if it’s just small bites the patient takes.
Hunger Pangs Symptoms
- Stomach growling or grumbling
- Weakness or energy loss
- Issues in concentrating and focusing. Mild headaches or light-headedness
- Urge to eat immediately
Hunger Pangs Cure
- Consume a soup which is broth based, smoothes that are produced from fruits and low fat yogurt, pasta primavera produced with whole wheat pastas, meal-sized salads alongside grated cheese and minimal fat dressings. These are healthy alternatives that are quite filling.
- Increase food with high protein potency like eggs, fish, sot-based products and lean meats.
- Exercise. Carrying out exercises from 10-15 minutes daily can aid in releasing endorphins which are natural body chemicals that develop a sense of well-being and alleviate boredom and stress
- Consume 7 or more glasses of water daily. patients can also make efforts to drink a glass of water whenever hunger pangs are experienced
- Take supplements or ensure more vitamins are added to the diet.
- Always prepare snacks that are healthy
- Carry out tasks that take the mind away from thinking too much of food, like reading a novel.