Causes of Smelly Burps & How to Get Rid of them Naturally

The congenital method of ejecting gas through the mouth is known as a burp. This can be experienced by anyone; some are quite unlucky to suffer from a smelly burp that reeks of sulfur or rotten egg.

Smelly burps can be a challenge which occurs once from the consumption of a particular food, or it might be a regular occurrence. As a matter of fact, burps with nasty odors are caused by poor digestion and are usually regarded by most people as inconvenient and embarrassing.

What leads to a Stinky Burp

Gastrointestinal diseases: Giardiasis and Helicobacter pylori infection are two frequent GI diseases that result in burps with horrid odors. Giardiasis is a disease resulting from a parasite in the intestine known as the giardia lamblia. Areas with poor hygiene and bad excreta disposal are more prone to Giardiasis. It is widely spread through water and food. Diarrhea, bloating, flatus, epigastric burning are other signs which can be attributed to foul burps. In serious situations, foul burping and loose stools occur as signs most times. H. pylori can lead to severe stomach ulcer.

Can stinky Burps result from some foods?

Horrid smelling burps can occur sometimes due to some foods.

These are usually foods with increased quantities of protein and sulphur which have a bad odor. If digestion is laggard, these kinds of food go through a chemical change which results in hydrogen sulfide gas, which is the root cause for burps bad odors. Lactose intolerant patients are prone horrid burps.

Horrid burps can also occur from an overkill in consumption of alcohol and cola beverages which produces high levels of acid.

Smelly burps can also be a side effect from the use of drugs with sulfur as one of its constituents a taste of sulfur in the mouth can also be residual.

Home Remedies to Get Rid of Stinky Burps

Methods of eliminating stinky burps include:

  • Consuming two glasses of warm water before breakfast is one of the most effective ways of reducing smelly burps.
  • If you experience smelly burps, consuming a solution of one teaspoon of apple cider vinegar in a glass once in a week also helps.
  • Smelly burps can be diminished by incorporating olive oil or coconut oil when cooking.
  • Ensuring you soak beans hours to cooking helps to remove soluble carbohydrate which can cause chemical changes resulting in gas.
  • A solution of one teaspoon of lemon juice and one teaspoon of honey with a pinch of turmeric powder properly mixed and then consumed.
  • Alterations in diet are important if you experience burps with bad odor. Consumption of caffeine and alcohol, pink beans, spices, milk and dairy products, soybeans, cabbage, meats and eggs, Brussels, sprouts, high fiber foods should be prevented.
  • Food should be consumed in small quantities often.  Large quantity of food requires a large quantity of bile to be released for digestion and these can result in stinky burps.
  • Food should be chewed in a thorough manner: swallowing or eating fast increases time required for digestion allowing the food to undergo chemical changes which result in gas.

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