How to Be Healthier in 14 Days

By | November 12, 2014

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Most of say to ourselves in a day to day basis that we want to be healthier. A lot of the times we say it, but have no idea how to go about it.

If you can stick to a new way to be healthier 14 days then you can do it for even longer if you put your mind to it. Here are some ways for you to become a healthier person in 14 days.

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Food Pyramid

If you can print out the pyramid do so, if not write it down on a piece of paper so you can keep track of the different types of healthy foods to choose from.

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Stick to the plan

If the food pyramid says eat 4 portions of fruits and vegetables every single day, then divide it up and eat 2 portions of fruit and 2 portions of veggies every day.

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Fruits

If you do not like eating fruits try making a smoothie. You can make a variety of different types of smoothies with fruits such as oranges, bananas, kiwi, strawberries, blueberries…anything you want!

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Eat vegetables

If you do not like eating vegetables there other options for you like drinking tomato juice or eating carrot sticks. You can make a salad with any kind of veggies you like, be creative!

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Exercise

If you do not like to exercise frequently try just taking a walk while listening to music. Create a playlist for your walk and make it an enjoyable experience. If you do this daily you will begin to see results and it won’t seem so bad!

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Drink water

If you can try and drink about 8 glasses of water daily. It may be tough on you at first especially if you drink a lot of soda. Start with cutting your soda intake by 50% and go from there.

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Go online

Start doing searches online for new ways you can stay in shape and healthy meals you can prepare. This is the best way to stay informed.

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