Drinking adequate water is important for good health. To have healthy skin, water plays a very important role in human digestive system. Water even aids in circulation, absorption and even excretion.
1) Why Water is essential?
Water is an important component for effective functioning of the body.Water improves all bodily functions like digestion, circulation, absorption and excretion. If water content is less in your body, it will be difficult to remove metabolic waste. It metabolic waste are not removed with time, it results in various problem causing diseases. It helps to flush out all toxins from body. Drinking adequate water helps to maintain fluid balance of body, which helps to transport nutrients in the body, makes digestion easy, regulate body temperature and many more. People who are diet conscious, drinking water is helpful to them too to loose weight easily. Its been accepted by many people, water consumption helps them loose weight. Consumption of calorie ratio is quiet less if we feel full by drinking lot of water.
2) How water effect your skin? Its been well said, healthy skin beautiful a lot by drinking water. Drinking water gives you radiant, healthy, younger looking skin complexion. Its a fact that skin is an organ. Your skin is made up of cells just like any other part of the body. And like other cells, skin cells are also made up of water. So if water is not adequate in the body, the organs will not function properly. Apart this, drinking water helps to flush out the toxins from the body which are dangerous for skin. If toxins not removed, results in clogged pores and acne in skin. Water helps to flush out this toxins which keeps our skin Pimple free. So its advisable drink plenty of water before you face any skin problem. If water intake is not equal to output, it may result in dehydration casing skin problems of wrinkles, and under eye dark circles, so proper hydration is essential for skincare.
3) Skin Benefits by Drinking water :- In our daily routine we meet many people, we see many celebrities on television, in magazines who have a young, healthy and glowing complexion. The thought arises in our mind too, to have such natural glowing skin. It makes us feel to think, how they have such glowing skin?? Well one of the most simple answer to this question is DRINKING WATER. Drink at least 8-10 glasses of water daily and more during summers. Water helps to remove impurities from your body which are in the form of toxins. Flushing the impurities gives you health and glowing complexion. So its advisable to drink water to keep yourself hydrated. In a busy or hectic schedule too don’t avoid drinking water,or else it will result in dehydration. Drinking adequate water combats skin disorders like Psoriasis and eczema. To have a healthy life, try to maintain strictly habit of drinking water. Lack of water in body can also cause asthma, migraine, hypertension and other health problems . Drinking water is Key to have healthy and glowing skin.