Our body needs potassium and other vital minerals, especially for digestive and muscular purposes. An anomaly in potassium level can cause several body complications. Potassium, when it is in excess adversely affects the health of the affected individual.
Potassium, which acts as an electrolyte has to be maintained at optimal level for the body to stay healthy. Certain diseases like kidney failure and lower kidney function leads to the alteration of potassium level.
High level of potassium in the blood
Potassium is mostly produced in the kidney. But when the kidney potential gets lowered, rise in blood potassium level is what follows next.
Certain medications when taken frequently causes potassium level in the blood to rise. Regular consumption of potassium supplement also causes rise in potassium level. Hormonal deficiency has also been identified as a major cause of high potassium.
High potassium can only be detected through electrocardiogram, a form of blood analysis. Below are some of the symptoms which accompany high potassium level in the blood.
- Reduced pulse rate
- Muscle cramps
- Gastrointestinal cramps and diarrhea
- General weakness of the body
- Lowered reflexes and stuttering
Patients who are victims of chronic kidney disease need to closely monitor their potassium level.
Ways of lowering potassium naturally
Medical attention should immediately be sought once high potassium level has been diagnosed. This unpleasant health condition can be naturally treated at home by the following ways:
- Increased consumption of calcium-filled diet. Researchers have discovered that sufficient intake of calcium can inhibit the absorption of potassium in the body. Foods like milk, cheese and yoghurt are all rich in calcium, and so needs to be consumed the more.
- Eating garlic first thing every morning and during evenings also works. For increased effectiveness, eat with a glass of milk. Garlic, due to its high calcium content inhibits the absorption of potassium in the body.
- Drink water in sufficient quantity: Water when consumed in sufficient amount helps flush away potassium build up. However, if you suffer from kidney disorder, first consult with a physician before increasing your water intake. This is because consuming water in excess quantity will strain a malfunctioning kidney.
- Reduce the intake of coffee and colas. Also, desist from consuming alcohol. Doing this will help keep potassium level in the body at optimal level.
- Avoid foods like banana, potatoes, yams, papaya and avocado as they are rich in potassium.
- Vegetables and fruits like cauliflower, lettuce, canned food, berries and peaches shouldn’t be missing from your diet.
- Frequent exercising also helps. You don’t have to hit the gym to exercise your body. Simply taking a walk for 30 minutes will do.
- Following up with a medical expert will also help
You can consider adding herbs like alfalfa, dandelion and horsetail to your diet as they effective at lowering potassium level in the body.