Tag Archives: exercise

How to Be Healthier in 14 Days

Most of say to ourselves in a day to day basis that we want to be healthier. A lot of the times we say it, but have no idea how to go about it. If you can stick to a new way to be healthier 14 days then you can do it for even longer… Read More »

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Breast Cancer Prevention Methods

There are several methods that have been helpful in preventing breast cancer. There are some actions in your every day life that can greatly reduce your chances of getting breast cancer. 1. Reduce your alcohol intake: It has been discovered that there is a connection between alcohol intake and cancer. Just one drink a day can… Read More »

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How to do Yoga (with pictures)

1. What Are Your Goals? Are you looking to do strenuous exercise, or are you simply looking for simple relaxation techniques to help reduce stress in your life? If you are looking for a challenge, you might try Fwith Power Yoga. If you are simply looking for a way to reduce stress and be more peaceful in… Read More »

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