Author: Marvin Wilcher

1. Can You Eat Cheese On Carnivore Diet As a health expert, I know that its important to be aware of the different types of diets available, and the pros and cons of each. The carnivore diet is one such diet, and it typically excludes all foods that are not[…]

1. What Are The Three Keys To Good Health Good health is a key factor in having a happy and successful life, and there are three essential elements that contribute to achieving and maintaining it. These are adequate nutrition, regular physical activity, and positive mental health. Each of these elements[…]

1. How To Get Your Mental Health Back On Track Mental health is a very important part of our overall wellbeing. When our mental health is off-balance, it can wreak havoc on all aspects of our lives. But how can we identify what is causing our mental health to be[…]

1. How To Dispute A Mental Health Diagnosis As a health expert and someone who takes mental health seriously, I’m often asked about the process of disputing a mental health diagnosis. It’s important to understand that disputing a mental health diagnosis can be a difficult and complex process, and should[…]

How Interior Design Affects Mental Health Greetings my fellow health enthusiasts! Today I wanted to talk about the power of interior design and how it can have a positive or negative impact on our mental health. As a health expert, I know how important it is to have a healthy[…]

1. How Can Unkind Self-Talk Impact Your Mental Health As a health expert, I’m here to tell you that you should be aware of the power of unkind self-talk. Those little negative comments we make to ourselves can have a huge impact on our mental health. Research has shown that[…]

1. How Can You Optimize Your Physical Health We all know that physical health is important, but many of us don’t realize that lifestyle factors can have a tremendous impact on our physical health. From diet and exercise to sleep and stress management, the choices we make in our daily[…]