Dietary Strategies for Irritable Bowel Syndrome Irritable bowel syndrome (IBS) can be a frustrating condition to live with, as it can cause a range of…
Category: Women’s Health
How Much Sugar is Contained in a Banana? Bananas are a sweet and nutritious fruit, but how much sugar does a banana actually contain? It…
What is Soy Lecithin? Soy lecithin is a natural emulsifier derived from soybean oil, and it is most commonly used as a food additive to…
Sources of Vegan Protein Legumes, nuts, seeds, and grains are all excellent sources of vegan protein and can be used to create a variety of…
Low-FODMAP Diet The Low FODMAP diet is gaining a lot of attention as a helpful tool for managing symptoms of IBS. But what exactly is…
AIP Diet The Autoimmune Protocol (AIP) Diet is a diet and lifestyle program designed for individuals with autoimmune disorders. This diet is based on the…
Benefits of Candida Diet Plan When considering a diet plan for managing Candida overgrowth, the Candida diet plan is an ideal choice. Full of nutrient-dense…
The Spoon Theory The way we write is a reflection of our personalities and individual style. To make sure your writing stands out, it's important…
Understanding FODMAPs A recent study has revealed that FODMAPs, short for 'Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols,' can have a major impact on the digestive…
Symptoms Researchers have found that difficulty in processing histamine can cause a wide range of symptoms. These can include headaches, nasal congestion, skin irritation, and…