If you feel you have fever or feeling ill, you need to act on it immediately. Follow few steps how to treat your fever.
STEPS-
1. With the help of thermometer check whether you have fever or not – If you realized that you have fever, first step you need to check is the temperature. You can check your temperature with the help of thermometer. Average body temperature of a person is observed around 37 degrees Celsius. So you can conclude easily about fever,you suffering from illness if your temperature falls above 37 degree Celsius( 98.6 degree Fahrenheit).
Its very easy to check the temperature, though there are several types of thermometer.
Different types of thermometer are –
- Rectal – Its either digital or manual. For Rectal thermometer, use lubrication like petroleum jelly and place tip in anal opening. You need to wait until the thermometer beeps if its a digital one, and if its manual you need to wait for approximately 5 minutes. This method is usually used for infants.
- Axillary – Its either digital or manual. In an Axillary method you need to place it under the arm with its tip in the deepest crease. Similar to Rectal thermometer, you need to wait for the beep if its a digital thermometer or approximately around 5 minutes if its manual.
- Oral – Its either digital or manual . Its most common thermometer used for easy detect of fever temperature. Place the thermometer under the tongue, wait until the thermometer beeps if you using digital thermometer or wait until 5 minutes if its a manual one. Should always remember, don’t take oral temperature test immediately after eating or drinking, because it will affect the results.
- Temporal – Its digital, and checks temperature in forehead. Its used by pressing the button down and sweep probe across your forehead. This is latest method to detect accurate temperature.
- Tympanic – Its digital, checks temperature in the ear. Temperature is checked through your ear, you need to pull top of earlobe up and back, and place tip pf thermometer in ear canal open part. Press the thermometer button until it beeps. Care should be taken of that probe is pointed into the ear canal opening and not on the ear wall, it will not show correct results.
2. Try to avoid your Work and Stay at Home – Try to avoid your work until you recover your fever completely. Rest is the best step to be taken, to overcome fever soon. If you will try to make your body work, when you mind and body are not in healthy condition, you will simply stress yourself more.3. Use Cold Compress to Reduce Fever- Water do wonders! It also helps to reduce your fever temperature. You just need to follow simple step. Damp a fresh cloth in litter colder water or normal room temperature water. Squeeze the cloth softly to remove the excess water from it. Place the dampened cloth on your forehead. This will reduce your body temperature, as cloth will get warmed. This dampened cloth helps to remove the heat from body.
4. Take Proper Rest – Try to sleep for long hours to recover illness more quickly. Don’t utilize your energy moving around inside your house which will exhaust your energy more. As fever brings weakness too, so sleeping helps you to save your energy and recover your illness.
5. Consult Doctor if Fever Don’t reduce with Self Care- If self care at home don’t help you to reduce your fever temperature or illness, and you suffer from severe headache, nausea, vomiting or any other unusual change in health, consult your doctor immediately and provide entire details of your health situation.
I. How To Act When You Have Fever
Having a fever is never a pleasant experience, as it can leave you feeling weak and uncomfortable. Fortunately, there are a few steps you can take to help reduce your fever and make yourself more comfortable. Knowing when to seek medical advice is also essential for managing a fever.
If you have a fever of 100.4F or higher, it’s important to contact your doctor right away. They may recommend medications to help reduce the fever and advise you on how to best manage it. Additionally, it’s important to monitor your temperature with a thermometer and recognize the signs and symptoms of a fever, such as chills, sore throat, body aches, headaches, and a high temperature. Seek medical advice if your fever is high (above 102F) or if it’s accompanied by other symptoms like a rash, difficulty breathing, or severe headache.
Once you’ve consulted with your doctor, there are several steps you can take to help reduce the fever and make yourself more comfortable. Drinking plenty of fluids, such as water, clear juices, and herbal teas, is essential for staying hydrated. Additionally, take acetaminophen (Tylenol) or ibuprofen (Advil) to reduce the fever if your doctor recommends it. Wear lightweight and breathable clothing to help keep your body temperature cool, and place a cool, damp cloth on your forehead or neck to reduce the fever. It’s also important to avoid strenuous physical activity and activities that could make the fever worse. Make sure to get plenty of sleep and take naps throughout the day.
Finally, it’s essential to take steps to prevent the spread of germs by cleaning and disinfecting surfaces regularly. A fever can be a worrisome symptom of illness, but by taking the right steps to reduce the fever and manage your symptoms, you can help your body recover and get back to feeling better.
A. Rest
When you catch a fever, rest is essential for helping your body fight the infection and get better. But how can you make sure you’re getting the most out of your rest and recovery? Here are some helpful tips to get the rest your body needs while sick.
Sleep is essential when you have a fever. Make sure to get enough sleep and take naps if needed. To make your bedroom as comfortable as possible, consider using a cool compress or taking a warm bath to bring down your temperature. Avoid any strenuous activities that require a lot of effort, such as lifting heavy objects. Instead, focus on calming activities such as reading, listening to music, or watching television.
Stay hydrated throughout the day as well. Make sure to drink plenty of fluids to help your body fight off the infection and keep you from becoming dehydrated.
Finally, take any prescribed medications as directed by your doctor. This will help reduce your fever and make you more comfortable.
When you have a fever, rest is a priority. With proper rest and care, you’ll be back on your feet in no time. Taking the necessary steps to rest and recover – getting plenty of sleep, keeping your bedroom comfortable, drinking fluids, and taking prescribed medications – is key. Don’t be afraid to take a break from your regular activities and focus on calming activities. With the right rest and care, you’ll be feeling better in no time.
A. Hydrate
When you have a fever, it can be difficult to keep up with your daily routine. You may find yourself feeling weak, exhausted, and dehydrated. But did you know that staying hydrated is just as important when you have a fever as it is when you’re healthy? That’s right, drinking plenty of fluids can help keep your body temperature regulated and help prevent dehydration.
Water is the best beverage to drink when you have a fever, but you can also try fruit juices, herbal teas, and other beverages with electrolytes to help replace lost electrolytes. Avoid drinks containing caffeine and alcohol, as these can act as diuretics and cause your body to lose more fluids than it needs. It is important to drink small, frequent amounts of fluids throughout the day to stay hydrated.
You can also try eating fruits and vegetables that are high in water content, such as cucumbers, melons, and strawberries, to help boost hydration. If you are unable to keep fluids down, try sucking on ice chips or popsicles to keep hydrated. Additionally, try to rest as much as possible. This will help your body conserve energy for the healing process.
Staying hydrated when you have a fever is essential for helping your body fight the illness and recover faster. Make sure to drink plenty of fluids, avoid dehydrating drinks like alcohol and caffeine, and eat foods that are high in water content. It is also important to take the necessary precautions such as getting plenty of rest and taking breaks throughout your day to give your body the time it needs to heal. By taking the necessary precautions and being mindful of your body’s needs, you can help regulate your body temperature and get back to feeling your best in no time!
A. Monitor Temperature
Temperature readings are an important tool for understanding the state of your health and detecting any signs of illness early on. Keeping a close eye on your temperature on a regular basis is the best way to stay ahead of any potential health issues.
Using a digital thermometer is the most accurate way to take temperature readings. You can place it under the tongue, in the ear or in the armpit. Take your temperature twice a day – once in the morning and once in the evening – to get a good idea of your bodys temperature range. Additionally, if you start feeling sick or experience any symptoms, such as chills, congestion or body aches, be sure to take your temperature right away.
It is important to be aware of any changes in your temperature. If your temperature rises above 100 F (37.8 C), seek medical attention as soon as possible. If you have a fever and are feeling particularly ill, or if your fever lasts longer than three days, call your doctor for advice. Keeping track of your temperature readings each day can help you recognize any changes that could be an indication of a more serious illness.
When it comes to your health, temperature readings can be a great indicator of your overall wellbeing. Make sure to take your temperature at the same time each day for consistency and keep a log of your readings to track any changes. If you notice a sudden spike in temperature, contact your doctor for further advice. Monitoring your temperature regularly and staying ahead of any potential health issues is the best way to ensure that your body is functioning at its best.
Taking your temperature can be a quick and easy way to check in with your body and understand if you are experiencing any symptoms that may need further medical attention. Be sure to take your temperature twice a day and pay attention to any sudden shifts in temperature that could indicate a fever. Recording your temperature readings each day is a great way to track any changes in your health. If your temperature is higher than normal, contact your doctor for advice. With regular temperature monitoring, you can stay ahead of any potential health issues and ensure that your body is functioning healthily.
A. See a Doctor
Don’t Let a Fever Go Unchecked – Here’s What You Should Do
A fever is your body’s way of telling you that something is wrong. If you have a fever, it is important to take it seriously and seek medical attention. High fevers and fevers that have been lasting for several days should not be ignored, and you should see a doctor as soon as possible. If you have any other symptoms such as a sore throat, headaches, body aches, or nausea, it is also important to get checked out by a doctor.
Pregnant women and the elderly are more susceptible to complications from a fever, so if you are in either of these groups, you should make an appointment with your doctor as soon as possible. When you visit the doctor, make sure to bring a list of all the medications you are taking and any past medical histories or health conditions.
At the doctor’s office, you can expect a physical examination and may be asked to undergo blood tests or other tests to determine the cause of the fever. Depending on the diagnosis, your doctor may prescribe medication to reduce the fever and other symptoms. It is important to follow your doctor’s instructions on how to treat the fever, such as taking medications as prescribed and getting adequate rest.
Fever can be caused by a wide range of conditions, from the common cold to more serious illnesses. If you have a fever, it is important to see a doctor in order to accurately diagnose and treat the underlying cause. With the right care and attention, you can successfully manage your fever and get back to feeling healthy and happy. Don’t let a fever go unchecked – take the necessary steps to ensure you get the best treatment possible.
A. Take Medications
Fever is a common symptom of many illnesses, ranging from mild chills to unbearable body aches. While it is often a sign that your body is fighting off an infection, fever can be difficult to manage and quite uncomfortable. Fortunately, there are several ways to reduce fever and provide relief.
Medications are one of the most common treatments for fever. Over-the-counter medications, such as acetaminophen and ibuprofen, can help reduce fever and relieve aches and pains. When taking any medications to treat fever, it is important to follow the instructions carefully and not exceed the recommended dosage. Aspirin should not be given to children or teenagers due to the risk of Reye’s syndrome. If fever is severe, your doctor may prescribe a stronger medication, such as an antibiotic or antiviral, or corticosteroids to reduce inflammation and swelling. Be aware of possible side effects, and contact your doctor if any of the side effects are severe or persist. It is also important to ask your doctor or pharmacist about any interactions between medications you are taking. Finally, avoid taking medications that contain alcohol if you have a fever.
In addition to medications, there are also natural remedies that can be used to treat fever. Herbal teas and tinctures can help reduce fever and provide relief from other symptoms. Studies have shown that some natural remedies, such as echinacea, can be effective in treating fevers. However, it is important to consult your doctor before taking any natural remedies.
Managing fever can be a challenging experience, but with the right treatments and natural remedies, it is possible to reduce its severity and provide relief. Taking medications as prescribed by your doctor, following instructions carefully, and trying to take medication at the same time each day to maintain a consistent level in the body are all important for managing fever. Talk to your doctor to determine the best treatment for your fever.
A. Eat Healthily
Are you feeling a bit under the weather? A fever can be a sign of an underlying health issue, and it’s important to take steps to help your body fight off infection. Eating a nutritious, well-balanced diet is essential in managing a fever and helping your body heal.
A healthy diet can boost your immune system, helping it to fight off viruses and other infections. Eating plenty of fresh fruits and vegetables is key, as they are rich in vitamins, minerals, and antioxidants. Lean proteins like fish, eggs, and beans are also beneficial in providing essential nutrients and minerals. It’s important to avoid processed, sugary, and fatty foods, as these can all weaken your immune system. Additionally, try to limit your caffeine intake, as this can further dehydrate you.
Immune-boosting foods are also recommended for those suffering from a fever. Garlic, ginger, turmeric, and garlic are all great choices as they help to reduce inflammation, boost the body’s natural healing process, and fight off infection. If you’re feeling nauseous, eat smaller meals throughout the day and sip on fluids such as herbal teas and soups and broths. Staying hydrated is important in reducing fever symptoms, so make sure to drink plenty of fluids.
When your body is fighting off infection, the last thing you want to do is further weaken your immune system with an unhealthy diet. That’s why it’s important to fill your plate with plenty of healthy, immune-boosting foods to give your body the best chance at recovery. Eating a nutritious, well-balanced diet is essential in managing a fever, so make sure to make smart choices to help your body heal. Incorporating fresh fruits and vegetables, lean proteins, and immune-boosting foods into your meals is a great way to fight off fever and keep your immune system strong. So if you’re feeling a bit under the weather, don’t forget to load up on healthy, nourishing foods to help you get back to feeling your best.
A. Avoid Alcohol and Caffeine
If you’re suffering from a fever, you know how uncomfortable and worrying it can be. Fortunately, there are some easy steps you can take to reduce the severity of your fever and get back to feeling better. Avoiding alcohol and caffeine is one of the most important steps you can take.
Both alcohol and caffeine can cause dehydration, which can make the symptoms of a fever worse. Alcohol is a major source of dehydration and can lead to electrolyte imbalances. Caffeine can also cause dehydration and make it harder for your body to regulate its temperature. To avoid exacerbating your fever, it’s best to avoid drinking alcohol, caffeine, and other caffeinated beverages like coffee, tea, and soft drinks. Smoking should also be avoided, as it can worsen the symptoms of a fever.
Staying hydrated is key to reducing the severity of your fever. Drinking plenty of fluids and water will help keep your body hydrated and make the fever more manageable. Water is the best choice, but other hydrating fluids like juice or coconut water can also help.
Managing a fever can be difficult, but following these simple steps can help make it more manageable. Avoiding alcohol and caffeine, as well as smoking, will help reduce the severity of your fever. Additionally, drinking plenty of fluids and water will help keep your body hydrated and make the fever easier to manage. With these simple tips, you can get back to feeling better in no time.
A. Avoid Contact with Others
When you have a fever, it is important to take precautions to avoid contact with other people. This is to protect those who are not infected and prevent the spread of the illness. While it may be difficult, it’s essential to follow a few key steps to ensure that you and those around you stay safe and healthy.
First, stay at home from work, school, and social activities and avoid contact with people who are not feeling well. If possible, stay in a room away from other people in your household. If you must be around other people, wear a mask and practice social distancing by keeping a distance of at least 6 feet from other people.
Good hygiene is also essential. Wash your hands frequently with soap and water, and use hand sanitizer if it’s not available. Cover your mouth and nose with a tissue when you sneeze or cough. Clean and disinfect frequently touched surfaces, and avoid unnecessary trips to the doctor’s office or hospital.
It is also important to be mindful of the risk of transmission even when you are not feeling any symptoms. If you have been exposed to someone with a fever, you should take the same precautions to avoid contact with others.
If you have any questions or concerns about managing your fever, it is best to speak with your doctor. They can provide personalized advice and help you make informed decisions regarding your health and safety.
Having a fever can be a stressful and uncomfortable experience, but it is possible to manage it safely and responsibly. With some simple steps, you can help keep yourself and those around you safe and healthy.