Ultraviolet Radiation means the part of the electromagnetic spectrum where wavelengths are shorter than those of Ordinary ones, visible violet light but longer than those of X-rays. UV Radiation are present in sunlight. The stroke of ultraviolet radiation on human health has indications for the risks of sun exposure. So to avoid UV exposure is not the only step, should take steps to protect health from UV rays.

Steps to Protect yourself from UV Rays

1) Detect Sources of UV in your day today Schedule and Environment – In our environment sunlight is not the only source of UV radiation. There are several types of Man-made UV sources like UV lamps, mercury vapour lamps, Black light lamps, Plasma torches, Fluorescence equipment, welding equipment.

2) Avoid Sun Exposure between 10am to 2pm, when UV rays are in high amount – 

• The skin has the higher risk of getting sunburn due to UV rays. Any skin color can be damaged by UV radiation, its not just the risk to fairer skin.
• Its proven Skin exposure between 10am to 2pm should be avoided because 65% of UV radiation reaches the earth between these times.

3) Replace Light bulbs or cover replace light with indirect lighting –

• To avoid UV radiation from lamps, cover all exposed lighting. Fluorescent lamps emit UV radiation fluorescent lamp.
• Science says that radiation of lamps at 3 cm distance, and daily direct exposure to ultraviolet radiation for skin and eye can damage it within 50 minutes to  5 hours depending on the type of lamp.

4) Apply Sunscreen Daily in your daily routine – 

• Sunscreen acts as protecting shield from UV radiation. the continuous depleting ozone layer increase risk of getting harm from UV radiation of the sun.
• Applying sunscreen helps to block these harmful rays from penetration the skin which causes skin disorders. Be careful while your choose your sunscreen lotion.
• Opt for a broad spectrum sunscreen lotion that is not hypoallergenic.
• Check the SPF in it. Choose a sunscreen with a minimum SPF of 30 and which is waterproof too.
• Such sun screen shield your skin from ultraviolet radiation, and protect your skin from rashes, acne, sunburns. Before you step out in sun, plan your schedule to apply sunscreen half an hour ago itself.
• So its always safe advisable to use sunscreen in daily routine. The benefits are notices in long run of its usage.
• If you in sun for long hours working or enjoying sunbath, it is advisable to reapply sunscreen in regular intervals after every 2 hours to protect your skin from UV radiation.

5) Use accessories protecting from UV radiation- 

• Cover up your body with lightly woven clothing that blocks the UV radiation.
• Wear a hat that protects your neck, ears and face – Wear a hat with max 3 inch brim around it. Its an ideal choice to protect our exposed body part from UV radiation. It helps you to protect the forehead, skin, ears, face, eyes and scalp.
• Wear UV absorbent shades– Sunglasses should block 99% to 100% of UVA and UVB rays. So make sure to check the quality label before you buy it.
• Protect or cover your hands with hand gloves.
• Cover your feet with socks.

I. How To Avoid Uv Exposure

We all know the importance of protecting our skin from the sun’s ultraviolet (UV) rays, but many of us don’t know how to go about it. To reduce our exposure to the sun’s damaging rays and protect ourselves from skin cancer and premature aging, there are a few key steps we can take.

First, it’s important to wear protective clothing when outdoors. Long-sleeved shirts, pants, and hats that provide good coverage are essential to reduce the amount of skin exposed to UV radiation. Additionally, it’s important to wear sunglasses with UV protection to shield your eyes from the sun’s rays.

Second, seek shade and avoid direct sun exposure during the peak UV radiation hours, which are typically between 10am and 4pm. If you must be outdoors during this time, consider using umbrellas or sun shades to further protect yourself from the sun’s rays.

Third, sunscreen is essential. Apply sunscreen with an SPF of at least 30 before going outdoors, even on cloudy days. UV rays can still reach your skin and cause damage, so sunscreen is still essential. Reapply every two hours or more often if you are swimming or sweating. Avoid tanning bed use, as this can also increase your risk of skin cancer.

Fourth, check local UV index forecasts to determine when to take extra precautions. Installing window tinting or UV-blocking films on windows and doors in your home can also help to block UV rays.

Finally, it’s important to limit your time spent outdoors, especially during peak sun exposure hours. To further protect yourself from the sun’s damaging effects, wear protective clothing, seek shade, use sunscreen, and limit your time spent outdoors.

Taking these simple steps can help to protect you and your family from the sun’s damaging UV rays. Be sure to protect your skin now, so you can enjoy the benefits later.

A. Stay in the Shade

Protecting yourself from UV radiation is essential in order to reduce the risk of skin cancer and premature aging. Fortunately, there are simple steps you can take to shield yourself from the sun’s damaging UV rays.

When outdoors, seek shade whenever possible. Natural shade such as trees, parks, gardens, or open-air markets can provide you with shelter from the sun. If you’re out in the sun, be sure to wear protective clothing such as hats, sunglasses, and long-sleeved shirts. Installing permanent shade structures such as awnings or umbrellas in outdoor living spaces can also be very helpful.

It’s important to be aware that the sun’s UV rays are strongest between 10am and 2pm, so staying in the shade during these hours is especially important. If you can’t avoid being in the sun, make sure to use sunscreen. Tanning beds and sunlamps should also be avoided, as these still emit UV rays that can damage your skin.

By taking these small steps to protect yourself from the sun, you can reduce your risk of skin cancer and premature aging. So the next time you’re out in the sun, remember to seek shade and wear protective clothing to stay safe and healthy!

B. Wear Sun Protective Clothing

With the summer season in full swing, it’s important to protect yourself from the sun’s damaging ultraviolet (UV) radiation. Sun protective clothing is the perfect way to do just that!

Sun protective clothing is clothing designed to protect the wearer from UV radiation. Items with a sun protection factor (SPF) of 30 or higher are considered effective in blocking UV rays and are recommended for those spending extended periods of time outdoors. When choosing sun protective clothing, look for items that cover as much skin as possible and are made of tightly woven fabrics. Lightweight, breathable fabrics are best. Long-sleeved tops and pants, wide-brimmed hats, and sunglasses are all important items to wear when trying to avoid UV exposure. Wearing darker colors can also help reduce UV exposure, as darker colors absorb more of the sun’s rays. It is important to reapply sunscreen after swimming or sweating, even if the clothing is labeled as being water-resistant.

If you want to get the most out of your sun protective clothing, look for items labeled with UPF (ultraviolet protection factor) ratings that indicate the amount of protection the fabric offers. You should also choose clothes that are loose-fitting and cover as much skin as possible. This includes long-sleeved shirts, long pants, wide-brimmed hats and sunglasses. Darker fabrics are more effective in blocking UV radiation than light-colored fabrics, so consider wearing darker colors when out in the sun.

It is important to wear sun-protective clothing even if you are in the shade as UV radiation can still reach you. If you must be outdoors for an extended period of time, consider investing in sun protective apparel that offers a UPF rating of 50. By taking the necessary precautions, you can stay safe and enjoy the sunshine!

Sun protective clothing is not just a summer essential, it can help protect you from UV radiation year-round. With the right clothing and accessories, you can stay safe and comfortable while out in the sun. So grab your SPF 30 clothing, wide-brimmed hat, and sunglasses before heading out on your next sunny day adventure! With the right precautions, you can stay safe and enjoy the sunshine all year round.

C. Wear Sunscreen

While soaking up the sun is a great way to lift your spirits and get some much-needed vitamin D, it’s important to remember that the sun’s rays can be damaging to your skin if you’re not properly protected. To ensure you enjoy the warm weather safely, here’s the ultimate guide to protecting your skin with sunscreen.

Sunscreen is the single most important form of protection, but with so many different types available, it can be tricky to know which one to choose and how to use it correctly. There are three main types of sunscreen: chemical, physical, and mineral-based varieties. All of them should have an SPF (sun protection factor) of at least 30, and should be labeled broad-spectrum, meaning it protects against both UVA and UVB rays. If you plan to be in the water for extended periods of time, you’ll want to look for a water-resistant formula.

Once you’ve chosen your sunscreen, the next step is to apply it correctly. Sunscreen should be applied generously and evenly to all exposed skin, 15-30 minutes before going outside. And don’t forget the lips, ears, and scalp! Sunscreen should also be reapplied every two hours, or after swimming or sweating.

In addition to sunscreen, there are other steps you can take to protect your skin from the sun. Wear protective clothing such as wide-brimmed hats, long-sleeved shirts, and long pants. Seek shade whenever possible, and avoid direct sun exposure between 10am and 4pm.

Making sunscreen a part of your daily skincare routine is essential – especially when spending time outdoors. Investing in a good quality sunscreen with an SPF of at least 30, and following the application guidelines outlined here, will go a long way in safeguarding your skin from the sun’s harmful UV rays. With the right precautions, you can enjoy the warm weather without worry!

D. Wear a Hat

Are you looking for an effective way to protect your skin and hair from the sun’s damaging ultraviolet (UV) rays? Wearing a wide-brimmed hat is one of the best ways to shield your skin from the sun’s harmful UV radiation. Not all hats are created equal, and you want to look for hats with a Ultraviolet Protection Factor (UPF) rating of 50, which will block out 98% of the sun’s UV radiation.

A wide-brimmed hat allows you to provide shade to the face, ears, scalp, and back of the neck, which are all vulnerable to UV exposure. Opt for a hat made of tightly woven fabric, such as cotton or synthetic fabric, as this can block up to 50% of UV rays. Wearing a hat with a visor also provides extra protection from the sun.

When shopping for a protective hat, be sure to check the label on the hat to make sure it has the UPF rating. The darker the color, the more UV protection it provides. Baseball caps are not as effective as wide brimmed hats, but they can provide some protection. If you wear a baseball cap, pair it with sunglasses for added protection.

By taking the time to find a wide-brimmed hat with a UPF rating of 50, you can effectively protect your skin from the sun’s UV radiation. A hat with a wide brim that covers the face, neck, and ears is best, as it will provide the most protection from the sun’s rays. Wearing a hat with a UPF rating of 50 is an easy way to prevent sunburns, premature aging, and even skin cancer.

So if you want to make sure you’re protecting your skin and hair from the sun’s harmful UV rays, then make sure to pick up a wide-brimmed hat with a UPF rating of 50! Whether you’re spending a day at the beach, or just going for a walk in the park, a wide-brimmed hat is an essential piece of sun-protection gear. Not only will it keep you looking stylish, but it will also keep your skin safe from the sun’s damaging UV rays. So make sure you grab a hat with a UPF rating of 50, and you’ll be all set for a safe, sun-filled summer!

E. Avoid Tanning Beds

Do Tanning Beds Really Pose a Risk to Your Health?

If you’re thinking about spending time in a tanning bed, it’s important to understand the risks. Tanning beds are a major source of artificial UV radiation exposure, which can be even more damaging than natural sunlight. Tanning beds emit both UVA and UVB radiation, both of which can increase your risk of skin cancer.

Tanning beds are not a safe alternative to sun exposure and can cause a variety of skin damage, such as premature aging, skin irritation, and burns. Additionally, they can increase your risk of skin cancer, as UV radiation is known to be a major risk factor for the disease.

So, what can you do to get a golden tan without the risks? There are many safe alternatives to tanning beds, such as spray tans, self-tanners, and bronzing lotions. It is important to read labels carefully before using any product, as some may contain ingredients that can be harmful.

When spending time outside, it’s essential to wear protective clothing, such as hats and long sleeves, to reduce your skin’s exposure to UV radiation. Additionally, wear sunscreen with an SPF of 30 or higher to protect against UV radiation. Be sure to reapply sunscreen often.

If you’re concerned about your risk of skin cancer, talk to your doctor about other ways to avoid UV exposure, such as taking vitamin D supplements or taking medications to reduce your risk of skin cancer.

If you decide to visit a tanning salon, it’s important to use caution. Make sure to use sunscreen or protective clothing while inside, and seek advice from a doctor if you have any questions or concerns. Some salons may use outdated or dangerous equipment, so it’s important to be aware of the risks.

The bottom line is this: tanning beds should be avoided at all costs. UV radiation is a major risk factor for skin cancer, and tanning beds are not a safe alternative to sun exposure. There are many safe alternatives to tanning beds, so you can get a golden tan without the risks. So, stay safe and skip the tanning bed!

F. Check the UV Index

Are you aware of the potential dangers of UV radiation? It’s important to understand how to protect yourself from its damaging effects, and the UV Index is the perfect tool to help you do just that.

The UV Index, issued daily by the National Weather Service and Environmental Protection Agency, is a forecast of the expected risk of overexposure to the suns UV radiation. The scale ranges from 0-11+ and indicates the intensity of the UV rays. When the UV Index is at a low level (0-2), there is a low risk of overexposure. However, when the UV Index is at a moderate (3-5), high (6-7), very high (8-10), or extreme (11+) level, it is essential to take extra precautions when spending time outdoors.

Wearing protective clothing and sunscreen is strongly recommended to help protect your skin from the damaging effects of UV radiation. It’s also important to remember that the UV Index is typically higher between the hours of 10am and 4pm, so it is essential to check the UV Index before spending time outdoors. You can find the UV Index online, on weather apps, and in local newspapers.

By taking the time to check the UV Index and taking the necessary precautions, you can help shield yourself from the suns UV radiation and reduce your risk of sunburn and skin damage. So, be sure to check the UV Index daily, make plans accordingly, and take the steps necessary to protect yourself from the sun’s harmful UV rays.

II. Reducing Window Exposure

The sun is a powerful source of energy and light, and when enjoyed in moderation can provide us with many benefits. However, too much exposure to the sun’s UV radiation can lead to a variety of skin conditions such as sunburn and skin cancer. Fortunately, there are several steps we can take to reduce our exposure to UV radiation and keep our skin healthy.

One of the easiest things we can do to reduce our UV exposure is to wear sunglasses when outside. Sunglasses can block up to 95% of UV radiation, making them a key component of any sun-safe outfit. Sunscreen is also important, so make sure you apply a sunscreen with a high SPF rating and UVA/UVB protection whenever you go outside.

In addition to wearing protective clothing and sunscreen, we can also reduce our exposure to UV radiation by staying in the shade when we’re outside. When we’re at home, we can reduce the amount of UV radiation coming through windows by installing curtains and blinds. This will help to reduce the amount of direct sunlight coming through windows. We can also consider installing window tinting film or UV-protective window treatments to further reduce the amount of UV radiation coming through windows.

Window glass does not offer complete protection against UV rays, but it does block some of the rays. To further reduce UV exposure through windows, consider using window film, curtains, or shades that are designed to block UV rays. Window film is a type of plastic material that is applied to windows to block UV rays, while curtains and shades are fabrics that can be hung over windows to block UV rays. All of these solutions can help reduce UV exposure through windows, ensuring that you and your family are safe from the harmful effects of UV radiation. Taking these simple steps can help to protect your skin from the sun’s harmful UV rays and reduce your risk of developing skin-related conditions.

A. Close the Blinds

We all know that too much exposure to ultraviolet (UV) rays can be detrimental to our skin health. Prolonged exposure to UV rays can cause sunburn and even skin cancer, which is why it’s so important to take steps to reduce our exposure to them. One of the best ways to do this is by closing the blinds in your home.

Closing the blinds can be incredibly effective in reducing UV exposure. This is because they can block out up to 99% of UV rays. In addition to protecting your skin, closing the blinds can also help reduce the amount of heat transferred from outside to inside the house. This will help keep your home cooler, reducing the need for air conditioning and saving you money on your energy bills.

For even more protection, you can opt for window coverings with a rating of UPF 25 or higher. These are specifically designed to reduce UV exposure. You can also consider applying a UV-blocking window film to your windows, or installing awnings or overhangs on them. This will provide additional protection and shade.

When it comes to your window treatments, make sure to choose the ones that are tailored to your specific needs. If your windows receive direct sunlight, you may want to consider installing UV-blocking window film for extra protection. Once you’ve chosen the right window treatments, make sure to keep them securely closed during the day to block out the most sunlight. Additionally, if possible, keep windows and doors closed during the day to further reduce UV exposure.

It’s easy to take the necessary steps to reduce your family’s UV exposure. By closing the blinds, you can help protect your skin from the harmful effects of UV rays. Not only that, but you can also enjoy the benefits of a cooler home and save money on your energy bills. So don’t forget – close the blinds to ensure a healthier, safer, and more comfortable home.

B. Use Window Film

Are you looking for an effective way to reduce the amount of UV radiation that enters your home? Window film is the perfect solution! It can be applied to windows to block out up to 99% of UV radiation, helping to protect you and your family from the harmful effects of UV light. Plus, there are many decorative designs available, such as stained glass, so you can find a look that suits your home’s decor.

Installing window film is usually not difficult, but it is important to choose a film that is specifically designed to block UV radiation and to make sure that it is installed properly. An improperly installed film can cause gaps and reduce the effectiveness of the film, so it is essential to follow the manufacturer’s instructions carefully. With proper installation, window film can last up to twenty years depending on the type and quality of the film used.

Window film is not only an effective way to reduce UV exposure and to improve energy efficiency, but it can also help reduce glare and provide privacy. So, if you’re looking for an effective and stylish way to reduce UV radiation in your home, consider window film. With a little bit of research and installation, you can have the protection you need and the look you want.

C. Wear Protective Clothing

Do you want to protect your skin from the harmful rays of the sun? Wearing protective clothing is the key to keeping your skin safe and healthy!

When spending time outdoors, it’s important to cover your skin with long-sleeved shirts, pants, and a wide-brimmed hat. To further protect your skin, look for clothing with a tight weave that can block out the sun’s UV rays. Additionally, look for items labeled sun protection or UV protection. Don’t forget to wear sunglasses to protect your eyes, and apply a lip balm or lipstick with an SPF of at least 15.

When shopping for protective clothing, consider items that cover your arms, legs, and torso. Look for clothing with a UPF (ultraviolet protection factor) rating, as well as light-colored fabric, as dark colors absorb more UV radiation. A wide-brimmed hat is essential to protect your face, ears, and the back of your neck.

But that’s not all. It’s also important to choose items made of lightweight, breathable fabrics that can block UV radiation while still allowing your skin to breathe. This will help keep you cool and comfortable while still receiving the full benefits of sun protection.

By following these tips, you can rest assured that your skin is protected from the sun’s damaging UV rays. So, the next time you head outdoors, make sure to wear the appropriate protective clothing for maximum protection!

III. Other Tips

The sun has the power to do wonders for our well-being, from providing us with Vitamin D to improving our moods. But too much exposure to its ultraviolet (UV) rays can cause serious damage to our skin. To protect your skin from the sun, follow these helpful tips.

Start by wearing protective clothing. Choose UPF (Ultraviolet Protection Factor) clothing and hats with wide brims to help block out the sun’s rays. Don’t forget to wear sunglasses with UV protection when you’re outside, as this can help shield your skin from direct sunlight.

Limit your exposure to the sun during peak hours, usually from 10 am to 4 pm. If you plan on being outdoors during this time, apply a broad-spectrum sunscreen with an SPF of at least 30. Reapply it often, every two hours or after swimming or sweating. Whenever possible, plan outdoor activities during the early morning or late afternoon when the sun isn’t as strong.

It’s also important to avoid tanning beds, as they produce UV rays that can damage your skin. Check the local UV index for the day and visit a dermatologist for regular skin check-ups. This can help detect early signs of skin cancer.

By taking a few simple steps, you can help to protect your skin from UV rays and reduce your risk of skin damage. Wearing protective clothing, seeking shade, and using sunscreen are all effective ways to keep your skin safe from the sun. With a bit of effort, you can enjoy the sun while still taking care of your skin.

A. Stay out of the Sun During Peak Hours

As we prepare to welcome the summer season, it’s important to remember that the sun’s UV radiation can be damaging to our health if we don’t take the proper precautions. Knowing when the sun’s rays are the most intense and following some simple safety tips can help us stay safe in the sun and enjoy the summer months to the fullest.

The most intense UV radiation occurs between 10am and 4pm, so if you’re out in the sun during this time, you’re at a higher risk for UV damage. To protect yourself from the sun’s harmful rays, follow these tips:

First, limit your time in the sun, especially during the peak hours of 10am and 4pm. Seek shade whenever possible and wear a wide-brimmed hat and sunglasses to protect your face and eyes. Make sure to wear long-sleeved shirts and long pants to cover any exposed skin.

When you’re out in the sun, make sure to use a sunscreen with a minimum SPF of 15. Generously apply the sunscreen and make sure to reapply every two hours or after swimming or sweating.

It’s also important to be aware of reflective surfaces, like snow, water, concrete, and sand. These can make the sun’s rays even more intense, so it’s important to take extra care when near them.

And finally, avoid tanning beds and sun lamps. These can be even more damaging than the sun’s UV rays.

By following these tips, you can significantly reduce your risk of skin damage and other health problems caused by UV radiation. Taking these precautions allows us to enjoy the summer months safely and protect ourselves from the sun’s harmful rays. So, don’t let the fear of sun damage stop you from making the most of the upcoming season – just remember to stay safe in the sun!

B. Limit Time Outdoors

We all know that the sun’s ultraviolet (UV) rays can be damaging to our health, and yet, it can be difficult to always keep ourselves safe when spending time outdoors. From work to leisure, it’s inevitable that we will be exposed to the sun’s rays, so it’s important to be aware of the UV index and take the necessary steps to protect ourselves from the sun.

When planning activities, it’s best to limit time spent outside during peak UV exposure times. Generally, the sun’s rays are strongest between 10am to 4pm, so avoiding the outdoors during those hours is ideal. But, if this isn’t possible, there are several steps you can take to protect yourself from the sun. Wear protective clothing, such as long sleeve tops and pants and a wide-brimmed hat. Wear sunglasses that block UV radiation. Use an umbrella or other form of shelter when sitting outside. Utilize hats, umbrellas, and other forms of sun protection when outdoors. Wear long-sleeved shirts and pants when possible, to cover the skin and reduce UV exposure.

It’s also important to use sunscreen with a minimum SPF of 30, and reapply every two hours. Increase the use of sunscreen when outside. And, as tempting as it may be, avoid tanning beds, as these increase UV exposure and can cause skin cancer. Monitor your skin for signs of sunburn or tanning.

Staying safe in the sun doesn’t have to be difficult. Remember to check the UV index, stay in the shade as much as possible, and wear the appropriate clothing and sunscreen when outdoors. A few simple steps can make a big difference when it comes to protecting yourself from the sun and its harmful UV rays.

C. Watch for Reflective Surfaces

The sun is a beautiful force of nature, but it can also be dangerous. Ultraviolet (UV) rays from the sun can be reflected off of surfaces such as water, sand, snow, ice, concrete, and metal, increasing your risk of exposure to UV radiation. To protect yourself and minimize the risks of exposure to reflected UV rays, it is important to take certain precautions.

First, be aware of the time of day you are outside and the position of the sun when you are near reflective surfaces. This will help you to avoid peak times when the sun’s rays are more intense. Second, wear UV-protective clothing and accessories, such as a wide-brimmed hat or sunglasses with UV protection. An umbrella can also be used to help shield your face from reflected UV rays. Third, whenever possible, avoid areas with high levels of reflective surfaces, such as a beach or ski slopes.

If you do find yourself in an area with a high level of reflective surfaces, make sure to take extra precautions. Wear protective clothing and accessories that are designed to block UV rays, such as a hat or a cap with a wide brim. Avoid activities such as snow skiing, snowboarding, and water sports during peak times when the sun’s rays are more intense. Seek shade whenever possible and avoid direct sunlight during the peak hours of 10am to 4pm.

The sun can be an enjoyable part of your life, but it is important to remember that UV radiation can still be reflected off of surfaces, even on cloudy days. Taking the necessary precautions to protect yourself from the dangers of reflected UV rays is essential. Wear protective clothing and accessories, seek shade when possible, and don’t forget to wear your sunscreen! With precaution and some common sense, you can safely enjoy the sun.

D. Avoid Sunburns

Are you and your family properly protected from the sun’s harmful UV rays? We all know the importance of protecting ourselves and our loved ones from the sun’s harsh UV rays, but many of us don’t know the best ways to do this. Whether you’re planning a day at the beach or just running errands, here are the steps you need to take to ensure you and your family are safe in the sun.

The most important step is to make sure you’re wearing sunscreen with an SPF of 30 or higher. This will help protect your skin from sunburn. Make sure to reapply every two hours and after swimming or sweating. Wear protective clothing, such as long-sleeved shirts, pants, hats, and sunglasses. A broad-brimmed hat will help protect your face, ears, and neck from the sun’s rays.

Seeking shade when possible is also essential, especially during peak sunlight hours, which are usually between 10am and 4pm. If you’re going out, check the UV Index and take additional precautions when the index is high. Keep newborns and children out of direct sunlight, and monitor your skin for any changes and seek medical attention if necessary.

By taking a few simple steps, you can protect yourself and your family from the sun’s damaging UV rays. Wear sunscreen, protective clothing, and a hat, and seek shade when possible. Check the UV Index and take extra precautions if it’s high. And, if you notice any changes in your skin, contact your doctor right away. Having a sun protection plan in place will help keep you and your family safe and healthy for many years to come!